Comparison
Callos con garbanzos vs Arroz Negro
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Callos con garbanzos | Arroz Negro |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 148 kcal | 389 kcal |
| Fat | 8 g | 4.4 g |
| Saturated fat | 2.7 g | 0.6 g |
| Sugars | 1 g | 0.8 g |
| Salt | 0.9 g | 0.8 g |
| Protein | 10 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Callos con garbanzos has 62% fewer calories (148 kcal vs 389 kcal).
- Arroz Negro has 45% less fat (4.4 g vs 8 g).
- Arroz Negro has 78% less saturated fat (0.6 g vs 2.7 g).
- Callos con garbanzos has 15% more protein (10 g vs 8.5 g).
Ingredients
Callos con garbanzos
Not available.
Arroz Negro
Not available.
FAQ
Which is healthier: Callos con garbanzos or Arroz Negro?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Callos con garbanzos has fewer calories: 148 kcal versus 389 kcal per 100 g.
Which has less sugar?
Arroz Negro has less sugar: 0.8 g versus 1 g per 100 g.
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