Lasagnes aux epinard vs Lasagna Salmón y Brócoli
Overall, Lasagnes aux epinard has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lasagnes aux epinard | Lasagna Salmón y Brócoli |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 350 kcal | 165 kcal |
| Fat | 1.1 g | 9.8 g |
| Saturated fat | 0.3 g | 4.8 g |
| Sugars | 4.3 g | 1.4 g |
| Salt | 0 g | 0.8 g |
| Fiber | 4 g | 1 g |
| Protein | 12 g | 7.7 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagna Salmón y Brócoli has 53% fewer calories (165 kcal vs 350 kcal).
- Lasagnes aux epinard has 89% less fat (1.1 g vs 9.8 g).
- Lasagnes aux epinard has 94% less saturated fat (0.3 g vs 4.8 g).
- Lasagna Salmón y Brócoli has 67% less sugar (1.4 g vs 4.3 g).
- Lasagnes aux epinard has 98% less salt (0 g vs 0.8 g).
- Lasagnes aux epinard has 75% more fiber (4 g vs 1 g).
- Lasagnes aux epinard has 36% more protein (12 g vs 7.7 g).
- Lasagnes aux epinard has the better Nutri-Score.
- Lasagnes aux epinard is less processed (lower NOVA group).
- Only Lasagna Salmón y Brócoli lists: Eggs, Fish, Milk.
Ingredients
Lasagnes aux epinard
Semoule de blé dur*, épinards en poudre* (2%). *Produit issu de l'agriculture biologique.
Lasagna Salmón y Brócoli
Relleno de salmón y brócoli (51%): agua, salmón (18%)*, brócoli (14%)*, queso**, cebolla (7%)*, nata**, aceite de oliva, almidón modificado, vino, fondo de pescado (pescado, aroma natural, sal y maltodextrina de maíz y trigo, especias y plantas aromáticas), sal, fondo de verduras (hortalizas salteadas [cebolla, zanahoria, sal y aceite de girasoll, azúcar, extracto de levadura, sal, cebolla, almidón modificado, zanahoria, maltodextrina de maíz y extracto de especias), ajo, especias, almidón, azúcar, aroma natural, vinagre y corrector de acidez (ácido cítrico); bechamel: agua, leche**, harina de trigo, mantequilla, sal y especias; pasta: sémola de trigo, huevo y agua; mezda de quesos** mozzarella, cheddar y emmental. "Respecto al relleno de salmón y brócoli. **Procedente de leche pasteurizada. Envasado en atmósfera protectora. ALÉRGENOS: pescado, gluten, huevo, leche y derivados.
FAQ
Which is healthier: Lasagnes aux epinard or Lasagna Salmón y Brócoli?
Overall, Lasagnes aux epinard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagna Salmón y Brócoli has fewer calories: 165 kcal versus 350 kcal per 100 g.
Which has less sugar?
Lasagna Salmón y Brócoli has less sugar: 1.4 g versus 4.3 g per 100 g.