Lasagne Ricotta e Spinaci vs Lasagna Salmón y Brócoli
Overall, Lasagne Ricotta e Spinaci has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lasagne Ricotta e Spinaci | Lasagna Salmón y Brócoli |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 143 kcal | 165 kcal |
| Fat | 7.4 g | 9.8 g |
| Saturated fat | 4.2 g | 4.8 g |
| Sugars | 3.4 g | 1.4 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | — | 1 g |
| Protein | 6.7 g | 7.7 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne Ricotta e Spinaci has 13% fewer calories (143 kcal vs 165 kcal).
- Lasagne Ricotta e Spinaci has 24% less fat (7.4 g vs 9.8 g).
- Lasagne Ricotta e Spinaci has 12% less saturated fat (4.2 g vs 4.8 g).
- Lasagna Salmón y Brócoli has 59% less sugar (1.4 g vs 3.4 g).
- Lasagna Salmón y Brócoli has 13% more protein (7.7 g vs 6.7 g).
- Only Lasagna Salmón y Brócoli lists: Fish.
Ingredients
Lasagne Ricotta e Spinaci
Besciamella 47%: latte intero 78%, acqua, farina di grano tenero, olio di girasole, aroma naturale, sale. Ripieno con ricotta e spinaci 32%: ricotta 31% (siero di latte, latte, sale), latte intero, spinaci 20%, crema di latte, fibre vegetali (di mais e patata), amidi, sale, aglio, aroma naturale, pepe nero, noce moscata. Formaggio mozzarella 15%: latte intero, sale, fermenti lattici, caglio. Pasta fresca all'uovo 6%: semola di grano duro, uovo 20%.
Lasagna Salmón y Brócoli
Relleno de salmón y brócoli (51%): agua, salmón (18%)*, brócoli (14%)*, queso**, cebolla (7%)*, nata**, aceite de oliva, almidón modificado, vino, fondo de pescado (pescado, aroma natural, sal y maltodextrina de maíz y trigo, especias y plantas aromáticas), sal, fondo de verduras (hortalizas salteadas [cebolla, zanahoria, sal y aceite de girasoll, azúcar, extracto de levadura, sal, cebolla, almidón modificado, zanahoria, maltodextrina de maíz y extracto de especias), ajo, especias, almidón, azúcar, aroma natural, vinagre y corrector de acidez (ácido cítrico); bechamel: agua, leche**, harina de trigo, mantequilla, sal y especias; pasta: sémola de trigo, huevo y agua; mezda de quesos** mozzarella, cheddar y emmental. "Respecto al relleno de salmón y brócoli. **Procedente de leche pasteurizada. Envasado en atmósfera protectora. ALÉRGENOS: pescado, gluten, huevo, leche y derivados.
FAQ
Which is healthier: Lasagne Ricotta e Spinaci or Lasagna Salmón y Brócoli?
Overall, Lasagne Ricotta e Spinaci has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne Ricotta e Spinaci has fewer calories: 143 kcal versus 165 kcal per 100 g.
Which has less sugar?
Lasagna Salmón y Brócoli has less sugar: 1.4 g versus 3.4 g per 100 g.