Lasagne for 1 vs Lasagna Salmón y Brócoli
Overall, Lasagne for 1 has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lasagne for 1 | Lasagna Salmón y Brócoli |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 157 kcal | 165 kcal |
| Fat | 8.6 g | 9.8 g |
| Saturated fat | 4.2 g | 4.8 g |
| Sugars | 2.1 g | 1.4 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 0.7 g | 1 g |
| Protein | 7.4 g | 7.7 g |
| Additives | 4 | 2 |
| Allergens | Celery, Eggs, Gluten, Milk, Pork | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne for 1 has 12% less fat (8.6 g vs 9.8 g).
- Lasagne for 1 has 12% less saturated fat (4.2 g vs 4.8 g).
- Lasagna Salmón y Brócoli has 33% less sugar (1.4 g vs 2.1 g).
- Lasagna Salmón y Brócoli has 30% more fiber (1 g vs 0.7 g).
- Lasagne for 1 is less processed (lower NOVA group).
- Only Lasagne for 1 lists: Celery, Pork.
- Only Lasagna Salmón y Brócoli lists: Fish.
Ingredients
Lasagne for 1
Milk, tomatoes, egg pasta (durum wheat semolina, water, free-range egg), white wine, Cheddar cheese (milk), British beef (7%), British pork (7%), smoked bacon (6%) (pork, salt, preservatives: potassium nitrate, sodium nitrate, sodium nitrite, antioxidant: sodium ascorbate), onions, tomato purée, cream (milk), carrots, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), celery, rapeseed oil, butter (milk), balsamic vinegar of Modena (wine vinegar, concentrated grape must), cornflour, chicken liver, beef stock (water, beef bones, yeast extract, salt, molasses, tomato purée, rapeseed oil, dried onions, ground black pepper), garlic purée, salt, oregano, parsley, black pepper, ground nutmeg, ground star anise, white pepper.
Lasagna Salmón y Brócoli
Relleno de salmón y brócoli (51%): agua, salmón (18%)*, brócoli (14%)*, queso**, cebolla (7%)*, nata**, aceite de oliva, almidón modificado, vino, fondo de pescado (pescado, aroma natural, sal y maltodextrina de maíz y trigo, especias y plantas aromáticas), sal, fondo de verduras (hortalizas salteadas [cebolla, zanahoria, sal y aceite de girasoll, azúcar, extracto de levadura, sal, cebolla, almidón modificado, zanahoria, maltodextrina de maíz y extracto de especias), ajo, especias, almidón, azúcar, aroma natural, vinagre y corrector de acidez (ácido cítrico); bechamel: agua, leche**, harina de trigo, mantequilla, sal y especias; pasta: sémola de trigo, huevo y agua; mezda de quesos** mozzarella, cheddar y emmental. "Respecto al relleno de salmón y brócoli. **Procedente de leche pasteurizada. Envasado en atmósfera protectora. ALÉRGENOS: pescado, gluten, huevo, leche y derivados.
FAQ
Which is healthier: Lasagne for 1 or Lasagna Salmón y Brócoli?
Overall, Lasagne for 1 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne for 1 has fewer calories: 157 kcal versus 165 kcal per 100 g.
Which has less sugar?
Lasagna Salmón y Brócoli has less sugar: 1.4 g versus 2.1 g per 100 g.