Comparison
Large White Eggs vs Uova
Overall, Large White Eggs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Large White Eggs | Uova |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 140 kcal | 128 kcal |
| Fat | 10 g | 8.7 g |
| Saturated fat | 1.5 g | 3.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Uova has 13% less fat (8.7 g vs 10 g).
- Large White Eggs has 53% less saturated fat (1.5 g vs 3.2 g).
- Large White Eggs has no sugar, while Uova has 0.5 g.
- Large White Eggs has the better Nutri-Score.
- Only Large White Eggs lists: Eggs.
Ingredients
Large White Eggs
Eggs
Uova
Lotto:/
FAQ
Which is healthier: Large White Eggs or Uova?
Overall, Large White Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Uova has fewer calories: 128 kcal versus 140 kcal per 100 g.
Which has less sugar?
Large White Eggs has less sugar: 0 g versus 0.5 g per 100 g.