L'apéro bio vs Chips de lentilles
Overall, L'apéro bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | L'apéro bio | Chips de lentilles |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 431 kcal | 459 kcal |
| Fat | 12 g | 19 g |
| Saturated fat | 1.4 g | 1.8 g |
| Sugars | 2.2 g | 1.2 g |
| Salt | 1.1 g | 2.2 g |
| Fiber | 5.6 g | 4 g |
| Protein | 11 g | 13 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- L'apéro bio has 37% less fat (12 g vs 19 g).
- L'apéro bio has 22% less saturated fat (1.4 g vs 1.8 g).
- Chips de lentilles has 45% less sugar (1.2 g vs 2.2 g).
- L'apéro bio has 50% less salt (1.1 g vs 2.2 g).
- L'apéro bio has 29% more fiber (5.6 g vs 4 g).
- Chips de lentilles has 15% more protein (13 g vs 11 g).
- L'apéro bio has the better Nutri-Score.
- Chips de lentilles is less processed (lower NOVA group).
Ingredients
L'apéro bio
Farine de pois chiches* 28%, farine de riz*, amidon de tapioca*, huile de tournesol*, farine de lentilles* 5,7%, sel, tomates* 0,8%, oignons*, basilic* 0,3%, ail*, arôme naturel, persil*, acidifiant : acide citrique, levure* en poudre *Ingrédients biologiques
Chips de lentilles
Farine de lentilles 46%, amidon, huile de tournesol 17%, farine de pomme de terre, sel, curcuma.
FAQ
Which is healthier: L'apéro bio or Chips de lentilles?
Overall, L'apéro bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
L'apéro bio has fewer calories: 431 kcal versus 459 kcal per 100 g.
Which has less sugar?
Chips de lentilles has less sugar: 1.2 g versus 2.2 g per 100 g.