L'apéro bio vs Chips Lentilles Oignons
Overall, Chips Lentilles Oignons has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | L'apéro bio | Chips Lentilles Oignons |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 431 kcal | 411 kcal |
| Fat | 12 g | 8.9 g |
| Saturated fat | 1.4 g | 0.8 g |
| Sugars | 2.2 g | 1.1 g |
| Salt | 1.1 g | 1 g |
| Fiber | 5.6 g | 5.5 g |
| Protein | 11 g | 11 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chips Lentilles Oignons has 26% less fat (8.9 g vs 12 g).
- Chips Lentilles Oignons has 43% less saturated fat (0.8 g vs 1.4 g).
- Chips Lentilles Oignons has 50% less sugar (1.1 g vs 2.2 g).
- Chips Lentilles Oignons has the better Nutri-Score.
Ingredients
L'apéro bio
Farine de pois chiches* 28%, farine de riz*, amidon de tapioca*, huile de tournesol*, farine de lentilles* 5,7%, sel, tomates* 0,8%, oignons*, basilic* 0,3%, ail*, arôme naturel, persil*, acidifiant : acide citrique, levure* en poudre *Ingrédients biologiques
Chips Lentilles Oignons
farine de lentilles,amidon de pommes de terre, farine de pommes de terre,maltodextrine, oignons,ail en poudre,sel, poivre, huile de tournesol, extrait de romarin * Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: L'apéro bio or Chips Lentilles Oignons?
Overall, Chips Lentilles Oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chips Lentilles Oignons has fewer calories: 411 kcal versus 431 kcal per 100 g.
Which has less sugar?
Chips Lentilles Oignons has less sugar: 1.1 g versus 2.2 g per 100 g.