Comparison
Laitue iceberg vs Eisbergsalat
Overall, Eisbergsalat has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Laitue iceberg | Eisbergsalat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 15 kcal | 18 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 1.2 g |
| Protein | 1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eisbergsalat has 23% less sugar (1.5 g vs 2 g).
Ingredients
Laitue iceberg
Iceberg Lettuce
Eisbergsalat
Eisbergsalat
FAQ
Which is healthier: Laitue iceberg or Eisbergsalat?
Overall, Eisbergsalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laitue iceberg has fewer calories: 15 kcal versus 18 kcal per 100 g.
Which has less sugar?
Eisbergsalat has less sugar: 1.5 g versus 2 g per 100 g.