Lait et céréales croustillantes vs Quinoa e riso
Overall, Lait et céréales croustillantes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lait et céréales croustillan... | Quinoa e riso |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 426 kcal | 547 kcal |
| Fat | 19 g | 37 g |
| Saturated fat | 12 g | 23 g |
| Sugars | 55 g | 36 g |
| Salt | 0.5 g | 0 g |
| Fiber | 2 g | 9 g |
| Protein | 7.8 g | 7 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait et céréales croustillantes has 22% fewer calories (426 kcal vs 547 kcal).
- Lait et céréales croustillantes has 49% less fat (19 g vs 37 g).
- Lait et céréales croustillantes has 48% less saturated fat (12 g vs 23 g).
- Quinoa e riso has 35% less sugar (36 g vs 55 g).
- Quinoa e riso has no salt, while Lait et céréales croustillantes has 0.5 g.
- Quinoa e riso has 78% more fiber (9 g vs 2 g).
- Lait et céréales croustillantes has 10% more protein (7.8 g vs 7 g).
- Only Lait et céréales croustillantes lists: Gluten, Milk.
- Only Quinoa e riso lists: Nuts.
Ingredients
Lait et céréales croustillantes
Sucre, céréales croustillantes 15% (riz 10.6%, AVOINE, farine de BLÉ, sirop de malt d'ORGE, sucre, lactosérum en poudre (LAIT), sel, dextrose), LAIT entier en poudre 14%, lactosérum en poudre (LAIT), pâte de cacao, beurre de cacao, matière grasse de LAIT anhydre émulsifiants : lécithines de tournesol, polyricinoléate de polyglycérol arôme vanille Traces éventuelles de fruits à coque. Cacao : 24% minimum dans le chocolat au lait.
Quinoa e riso
eali Cioccolato fondente extra con crispies alla quinoa e riso da Agricoltura Ingredienti da agricoltura biologica: "Pasta di cacao-*Zucchero integrale di canna (27%)-- za ato cacao-"Zucchero di canna-Crispies alla quinoa e riso (3%) (riso-quinoa-zucchero di c Può contenere tracce di latte, nocciole, mandorle. da Cacao: 61% minimo nel cioccolato
FAQ
Which is healthier: Lait et céréales croustillantes or Quinoa e riso?
Overall, Lait et céréales croustillantes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait et céréales croustillantes has fewer calories: 426 kcal versus 547 kcal per 100 g.
Which has less sugar?
Quinoa e riso has less sugar: 36 g versus 55 g per 100 g.