Lait d’épeautre vs Epeautre Bio
Overall, Lait d’épeautre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Lait d’épeautre | Epeautre Bio |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 58 kcal | 59 kcal |
| Fat | 1.2 g | 1.3 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 4.1 g | 6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 0.8 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait d’épeautre has 32% less sugar (4.1 g vs 6 g).
- Lait d’épeautre has 38% more protein (0.8 g vs 0.5 g).
- Only Epeautre Bio lists: Nuts.
Ingredients
Lait d’épeautre
Eau, épeautre 15%, huile de tournesol, sel marin.
Epeautre Bio
Eau, ÉPEAUTRE* 15% (origine UE), huile de tournesol*, sel marin. Traces éventuelles de soja. *biologique.
FAQ
Which is healthier: Lait d’épeautre or Epeautre Bio?
Overall, Lait d’épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait d’épeautre has fewer calories: 58 kcal versus 59 kcal per 100 g.
Which has less sugar?
Lait d’épeautre has less sugar: 4.1 g versus 6 g per 100 g.