Lait d’épeautre vs Boisson Épeautre
Overall, Lait d’épeautre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lait d’épeautre | Boisson Épeautre |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 58 kcal | 55 kcal |
| Fat | 1.2 g | 1.4 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 4.1 g | 6.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 0.8 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait d’épeautre has 35% less sugar (4.1 g vs 6.3 g).
- Lait d’épeautre has 38% more protein (0.8 g vs 0.5 g).
- Only Lait d’épeautre lists: Gluten.
Ingredients
Lait d’épeautre
Eau, épeautre 15%, huile de tournesol, sel marin.
Boisson Épeautre
Eau, blé d'épeautre* 15 %, huile de tournesol*, sel marin. * Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Lait d’épeautre or Boisson Épeautre?
Overall, Lait d’épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boisson Épeautre has fewer calories: 55 kcal versus 58 kcal per 100 g.
Which has less sugar?
Lait d’épeautre has less sugar: 4.1 g versus 6.3 g per 100 g.