Lait de coco vs Crema di cocco
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lait de coco | Crema di cocco |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 172 kcal | 252 kcal |
| Fat | 17 g | 25 g |
| Saturated fat | 14 g | 24 g |
| Sugars | 0.6 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 0.5 g |
| Protein | 1.8 g | 2.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 32% fewer calories (172 kcal vs 252 kcal).
- Lait de coco has 32% less fat (17 g vs 25 g).
- Lait de coco has 42% less saturated fat (14 g vs 24 g).
- Lait de coco has 80% less sugar (0.6 g vs 3 g).
- Lait de coco has 50% more fiber (1 g vs 0.5 g).
- Crema di cocco has 33% more protein (2.7 g vs 1.8 g).
- Crema di cocco has the better Nutri-Score.
Ingredients
Lait de coco
extrait de noix de coco (56%), eau, stabilisant (gomme xanthane).
Crema di cocco
estratto di noce di cocco 90%, acqua, stabilizzanti (gomma xantano, gomma di guar)
FAQ
Which is healthier: Lait de coco or Crema di cocco?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 172 kcal versus 252 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 0.6 g versus 3 g per 100 g.