Comparison
Lait de chèvre vs Goat milk
Overall, Goat milk has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lait de chèvre | Goat milk |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 60 kcal | 44 kcal |
| Fat | 3.4 g | 1.6 g |
| Saturated fat | 1.6 g | 1.1 g |
| Sugars | 4.2 g | 4.3 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.1 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goat milk has 27% fewer calories (44 kcal vs 60 kcal).
- Goat milk has 53% less fat (1.6 g vs 3.4 g).
- Goat milk has 31% less saturated fat (1.1 g vs 1.6 g).
- Only Goat milk lists: Milk.
Ingredients
Lait de chèvre
Not available.
Goat milk
Semi-Skimmed Goat's Milk
FAQ
Which is healthier: Lait de chèvre or Goat milk?
Overall, Goat milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goat milk has fewer calories: 44 kcal versus 60 kcal per 100 g.
Which has less sugar?
Lait de chèvre has less sugar: 4.2 g versus 4.3 g per 100 g.