Comparison
Lait de chèvre vs Latte di capra
Overall, Latte di capra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lait de chèvre | Latte di capra |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 60 kcal | 46 kcal |
| Fat | 3.4 g | 1.6 g |
| Saturated fat | 1.6 g | 1.3 g |
| Sugars | 4.2 g | 4.6 g |
| Salt | 0.2 g | 0.2 g |
| Protein | 3.1 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Latte di capra has 23% fewer calories (46 kcal vs 60 kcal).
- Latte di capra has 53% less fat (1.6 g vs 3.4 g).
- Latte di capra has 19% less saturated fat (1.3 g vs 1.6 g).
Ingredients
Lait de chèvre
Not available.
Latte di capra
Not available.
FAQ
Which is healthier: Lait de chèvre or Latte di capra?
Overall, Latte di capra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Latte di capra has fewer calories: 46 kcal versus 60 kcal per 100 g.
Which has less sugar?
Lait de chèvre has less sugar: 4.2 g versus 4.6 g per 100 g.