Comparison
Goat Milk vs Latte di capra
Overall, Latte di capra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Goat Milk | Latte di capra |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 58 kcal | 46 kcal |
| Fat | 2.9 g | 1.6 g |
| Saturated fat | 1.7 g | 1.3 g |
| Sugars | 4.6 g | 4.6 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 3.3 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Latte di capra has 21% fewer calories (46 kcal vs 58 kcal).
- Latte di capra has 45% less fat (1.6 g vs 2.9 g).
- Latte di capra has 22% less saturated fat (1.3 g vs 1.7 g).
- Only Goat Milk lists: Milk.
Ingredients
Goat Milk
Goat milk, vitamin D3
Latte di capra
Not available.
FAQ
Which is healthier: Goat Milk or Latte di capra?
Overall, Latte di capra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Latte di capra has fewer calories: 46 kcal versus 58 kcal per 100 g.
Which has less sugar?
Goat Milk has less sugar: 4.6 g versus 4.6 g per 100 g.