Goat Milk vs Whole goat milk
Overall, Goat Milk has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Goat Milk | Whole goat milk |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | — |
| Calories | 58 kcal | 61 kcal |
| Fat | 2.9 g | 3.5 g |
| Saturated fat | 1.7 g | 2.4 g |
| Sugars | 4.6 g | 4.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.3 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goat Milk has 17% less fat (2.9 g vs 3.5 g).
- Goat Milk has 30% less saturated fat (1.7 g vs 2.4 g).
- Goat Milk has 16% more protein (3.3 g vs 2.8 g).
- Goat Milk has the better Nutri-Score.
- Only Goat Milk lists: Milk.
Ingredients
Goat Milk
Goat milk, vitamin D3
Whole goat milk
NRV-Nutrient Reference Value Calcium Phosphorus Potassium per 100ml 120mg 83mg 219mg % NRV 15% 12% 11% One carton contains 5 servings. per 200ml 240mg 166mg 438mg % NRV 30% 24% 22%
FAQ
Which is healthier: Goat Milk or Whole goat milk?
Overall, Goat Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goat Milk has fewer calories: 58 kcal versus 61 kcal per 100 g.
Which has less sugar?
Whole goat milk has less sugar: 4.3 g versus 4.6 g per 100 g.