Whole goat milk vs Goat milk 1.7%
Overall, Goat milk 1.7% has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Whole goat milk | Goat milk 1.7% |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 1 |
| Calories | 61 kcal | 49 kcal |
| Fat | 3.5 g | 1.7 g |
| Saturated fat | 2.4 g | 1.2 g |
| Sugars | 4.3 g | 4.4 g |
| Salt | 0.1 g | 0 g |
| Protein | 2.8 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goat milk 1.7% has 20% fewer calories (49 kcal vs 61 kcal).
- Goat milk 1.7% has 51% less fat (1.7 g vs 3.5 g).
- Goat milk 1.7% has 50% less saturated fat (1.2 g vs 2.4 g).
- Goat milk 1.7% has 24% more protein (3.7 g vs 2.8 g).
- Goat milk 1.7% has the better Nutri-Score.
- Only Goat milk 1.7% lists: Milk.
Ingredients
Whole goat milk
NRV-Nutrient Reference Value Calcium Phosphorus Potassium per 100ml 120mg 83mg 219mg % NRV 15% 12% 11% One carton contains 5 servings. per 200ml 240mg 166mg 438mg % NRV 30% 24% 22%
Goat milk 1.7%
Goat milk, 1.7% fat
FAQ
Which is healthier: Whole goat milk or Goat milk 1.7%?
Overall, Goat milk 1.7% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goat milk 1.7% has fewer calories: 49 kcal versus 61 kcal per 100 g.
Which has less sugar?
Whole goat milk has less sugar: 4.3 g versus 4.4 g per 100 g.