Whole goat milk vs Geitenmelk
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Whole goat milk | Geitenmelk |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 1 |
| Calories | 61 kcal | 58 kcal |
| Fat | 3.5 g | 3.4 g |
| Saturated fat | 2.4 g | 2.5 g |
| Sugars | 4.3 g | 4.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 2.8 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Whole goat milk
NRV-Nutrient Reference Value Calcium Phosphorus Potassium per 100ml 120mg 83mg 219mg % NRV 15% 12% 11% One carton contains 5 servings. per 200ml 240mg 166mg 438mg % NRV 30% 24% 22%
Geitenmelk
Betsie's geitenmelk wordt gemaakt van gepasteuriseerde (niet gestandaardiseerde) geitenmelk met een natuurlijk vetgehalte,
FAQ
Which is healthier: Whole goat milk or Geitenmelk?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Geitenmelk has fewer calories: 58 kcal versus 61 kcal per 100 g.
Which has less sugar?
Geitenmelk has less sugar: 4.1 g versus 4.3 g per 100 g.