Goat milk vs Geitenmelk
Overall, Goat milk has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Goat milk | Geitenmelk |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 44 kcal | 58 kcal |
| Fat | 1.6 g | 3.4 g |
| Saturated fat | 1.1 g | 2.5 g |
| Sugars | 4.3 g | 4.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goat milk has 24% fewer calories (44 kcal vs 58 kcal).
- Goat milk has 53% less fat (1.6 g vs 3.4 g).
- Goat milk has 56% less saturated fat (1.1 g vs 2.5 g).
- Goat milk has the better Nutri-Score.
- Only Goat milk lists: Milk.
Ingredients
Goat milk
Semi-Skimmed Goat's Milk
Geitenmelk
Betsie's geitenmelk wordt gemaakt van gepasteuriseerde (niet gestandaardiseerde) geitenmelk met een natuurlijk vetgehalte,
FAQ
Which is healthier: Goat milk or Geitenmelk?
Overall, Goat milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goat milk has fewer calories: 44 kcal versus 58 kcal per 100 g.
Which has less sugar?
Geitenmelk has less sugar: 4.1 g versus 4.3 g per 100 g.