Lait de chèvre vs Geitenmelk
Overall, Lait de chèvre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lait de chèvre | Geitenmelk |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 1 |
| Calories | 60 kcal | 58 kcal |
| Fat | 3.4 g | 3.4 g |
| Saturated fat | 1.6 g | 2.5 g |
| Sugars | 4.2 g | 4.1 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.1 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de chèvre has 36% less saturated fat (1.6 g vs 2.5 g).
- Lait de chèvre has the better Nutri-Score.
Ingredients
Lait de chèvre
Not available.
Geitenmelk
Betsie's geitenmelk wordt gemaakt van gepasteuriseerde (niet gestandaardiseerde) geitenmelk met een natuurlijk vetgehalte,
FAQ
Which is healthier: Lait de chèvre or Geitenmelk?
Overall, Lait de chèvre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Geitenmelk has fewer calories: 58 kcal versus 60 kcal per 100 g.
Which has less sugar?
Geitenmelk has less sugar: 4.1 g versus 4.2 g per 100 g.