Lactose free eggnog vs Egg Nog
Overall, Lactose free eggnog has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lactose free eggnog | Egg Nog |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 142 kcal | 167 kcal |
| Fat | 7.5 g | 6.7 g |
| Saturated fat | 4.2 g | 4.2 g |
| Sugars | 15.8 g | 20.8 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 4.2 g |
| Additives | 4 | 3 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lactose free eggnog has 15% fewer calories (142 kcal vs 167 kcal).
- Egg Nog has 11% less fat (6.7 g vs 7.5 g).
- Lactose free eggnog has 24% less sugar (15.8 g vs 20.8 g).
- Egg Nog has 20% more protein (4.2 g vs 3.3 g).
- Lactose free eggnog has the better Nutri-Score.
Ingredients
Lactose free eggnog
milk, sugar, cream, egg yolks, fat free milk, natural , artificial flavors, guar gum, lactase enzyme, salt, carrageenan, mono , diglycerides, spice, yellow 5 , 6, red 40
Egg Nog
Milk, Cane Sugar, Eggnog Base [Corn Syrup, Egg Yolks, Sugar Syrup, Nutmeg, Natural & Artificial Flavor, Potassium Sorbate (preservative), Salt, Annatto and Turmeric (Vegetable Colors)], Cream, Nonfat Dry Milk, Stabilizer [Guar Gum, Carrageenan, Mono & Diglycerides and Locust Bean Gum dispersed in Dextrose], Vitamin D3
FAQ
Which is healthier: Lactose free eggnog or Egg Nog?
Overall, Lactose free eggnog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lactose free eggnog has fewer calories: 142 kcal versus 167 kcal per 100 g.
Which has less sugar?
Lactose free eggnog has less sugar: 15.8 g versus 20.8 g per 100 g.