Lactose free eggnog vs Egg Nog
Overall, Egg Nog has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lactose free eggnog | Egg Nog |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 142 kcal | 132 kcal |
| Fat | 7.5 g | 6.6 g |
| Saturated fat | 4.2 g | 3.5 g |
| Sugars | 15.8 g | 15.9 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 3.1 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Nog has 12% less fat (6.6 g vs 7.5 g).
- Egg Nog has 16% less saturated fat (3.5 g vs 4.2 g).
Ingredients
Lactose free eggnog
milk, sugar, cream, egg yolks, fat free milk, natural , artificial flavors, guar gum, lactase enzyme, salt, carrageenan, mono , diglycerides, spice, yellow 5 , 6, red 40
Egg Nog
GRADE A MILK AND CREAM, HIGH FRUCTOSE CORN SYRUP, GRADE A NONFAT MILK POWDER, EGG YOLKS, GRADE A WHEY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, MODIFIED FOOD STARCH, STABILIZER (GUAR)
FAQ
Which is healthier: Lactose free eggnog or Egg Nog?
Overall, Egg Nog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg Nog has fewer calories: 132 kcal versus 142 kcal per 100 g.
Which has less sugar?
Lactose free eggnog has less sugar: 15.8 g versus 15.9 g per 100 g.