LactoFree Semi Skimmed Milk Drink 1 Litre vs High Protein Soja Drink
Neither product is clearly better overall — it depends on what matters most to you.
LactoFree Semi Skimmed Milk Drink 1 Litre
High Protein Soja Drink
Nutrition per 100 g
| Nutrient | LactoFree Semi Skimmed Milk... | High Protein Soja Drink |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 36 kcal | 57 kcal |
| Fat | 1.5 g | 2.9 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 2.5 g | 2.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.9 g |
| Protein | 3 g | 5 g |
| Additives | 0 | 2 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LactoFree Semi Skimmed Milk Drink 1 Litre has 37% fewer calories (36 kcal vs 57 kcal).
- LactoFree Semi Skimmed Milk Drink 1 Litre has 48% less fat (1.5 g vs 2.9 g).
- High Protein Soja Drink has 50% less saturated fat (0.5 g vs 1 g).
- High Protein Soja Drink has 100% more fiber (0.9 g vs 0 g).
- High Protein Soja Drink has 40% more protein (5 g vs 3 g).
- LactoFree Semi Skimmed Milk Drink 1 Litre is less processed (lower NOVA group).
- Only LactoFree Semi Skimmed Milk Drink 1 Litre lists: Milk.
- Only High Protein Soja Drink lists: Soybeans.
Ingredients
LactoFree Semi Skimmed Milk Drink 1 Litre
Semi Skimmed Milk, Lactase Enzyme. Allergy Advice: For allergens, see ingredients in bold. Arla LactoFREE is not suitable for milk allergy sufferers. If in doubt please consult a health professional. Suitable for vegetarians.
High Protein Soja Drink
Sojabasis (96,9%) (Wasser, geschälte Sojabohnen (13,1%)), Zucker, Säureregulatoren (Kaliumphosphate), Calcium (Calciumcarbonat), Aroma, Meersalz, Stabilisator (Gellan), Vitamine B2, B12, D2.
FAQ
Which is healthier: LactoFree Semi Skimmed Milk Drink 1 Litre or High Protein Soja Drink?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LactoFree Semi Skimmed Milk Drink 1 Litre has fewer calories: 36 kcal versus 57 kcal per 100 g.
Which has less sugar?
LactoFree Semi Skimmed Milk Drink 1 Litre has less sugar: 2.5 g versus 2.5 g per 100 g.