Fairlife 2% Reduced Fat ultra-filtered milk vs High Protein Soja Drink
Overall, Fairlife 2% Reduced Fat ultra-filtered milk has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Fairlife 2% Reduced Fat ultra-filtered milk
High Protein Soja Drink
Nutrition per 100 g
| Nutrient | Fairlife 2% Reduced Fat ultr... | High Protein Soja Drink |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 52 kcal | 57 kcal |
| Fat | 2 g | 2.9 g |
| Saturated fat | 1.3 g | 0.5 g |
| Sugars | 2.6 g | 2.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.9 g |
| Protein | 5.7 g | 5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fairlife 2% Reduced Fat ultra-filtered milk has 33% less fat (2 g vs 2.9 g).
- High Protein Soja Drink has 62% less saturated fat (0.5 g vs 1.3 g).
- High Protein Soja Drink has 100% more fiber (0.9 g vs 0 g).
- Fairlife 2% Reduced Fat ultra-filtered milk has 12% more protein (5.7 g vs 5 g).
- Fairlife 2% Reduced Fat ultra-filtered milk is less processed (lower NOVA group).
- Only High Protein Soja Drink lists: Soybeans.
Ingredients
Fairlife 2% Reduced Fat ultra-filtered milk
reduced fat ultra-filtered milk, lactase enzyme, vitamin a palmitate, vitamin d3
High Protein Soja Drink
Sojabasis (96,9%) (Wasser, geschälte Sojabohnen (13,1%)), Zucker, Säureregulatoren (Kaliumphosphate), Calcium (Calciumcarbonat), Aroma, Meersalz, Stabilisator (Gellan), Vitamine B2, B12, D2.
FAQ
Which is healthier: Fairlife 2% Reduced Fat ultra-filtered milk or High Protein Soja Drink?
Overall, Fairlife 2% Reduced Fat ultra-filtered milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fairlife 2% Reduced Fat ultra-filtered milk has fewer calories: 52 kcal versus 57 kcal per 100 g.
Which has less sugar?
High Protein Soja Drink has less sugar: 2.5 g versus 2.6 g per 100 g.