High Protein Soja Drink vs Leche desnatada Proteínas y Calcio
Overall, Leche desnatada Proteínas y Calcio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
High Protein Soja Drink
Leche desnatada Proteínas y Calcio
Nutrition per 100 g
| Nutrient | High Protein Soja Drink | Leche desnatada Proteínas y... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 1 |
| Calories | 57 kcal | 44 kcal |
| Fat | 2.9 g | 0.2 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 2.5 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.9 g | 0 g |
| Protein | 5 g | 6 g |
| Additives | 2 | 1 |
| Allergens | Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leche desnatada Proteínas y Calcio has 23% fewer calories (44 kcal vs 57 kcal).
- Leche desnatada Proteínas y Calcio has 93% less fat (0.2 g vs 2.9 g).
- Leche desnatada Proteínas y Calcio has 80% less saturated fat (0.1 g vs 0.5 g).
- High Protein Soja Drink has 46% less sugar (2.5 g vs 4.6 g).
- High Protein Soja Drink has 100% more fiber (0.9 g vs 0 g).
- Leche desnatada Proteínas y Calcio has 17% more protein (6 g vs 5 g).
- Leche desnatada Proteínas y Calcio is less processed (lower NOVA group).
- Only High Protein Soja Drink lists: Soybeans.
- Only Leche desnatada Proteínas y Calcio lists: Milk.
Ingredients
High Protein Soja Drink
Sojabasis (96,9%) (Wasser, geschälte Sojabohnen (13,1%)), Zucker, Säureregulatoren (Kaliumphosphate), Calcium (Calciumcarbonat), Aroma, Meersalz, Stabilisator (Gellan), Vitamine B2, B12, D2.
Leche desnatada Proteínas y Calcio
LECHE desnatada, concentrado de proteínas y calcio de la LECHE, enzima (lactasa), estabilizante (fosfato disódico) y vitamina D.
FAQ
Which is healthier: High Protein Soja Drink or Leche desnatada Proteínas y Calcio?
Overall, Leche desnatada Proteínas y Calcio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leche desnatada Proteínas y Calcio has fewer calories: 44 kcal versus 57 kcal per 100 g.
Which has less sugar?
High Protein Soja Drink has less sugar: 2.5 g versus 4.6 g per 100 g.