La viennoise vs Salchichón Costa Brava
Overall, La viennoise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | La viennoise | Salchichón Costa Brava |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 307 kcal | 372 kcal |
| Fat | 28 g | 30 g |
| Saturated fat | 11 g | 9.4 g |
| Sugars | 0.7 g | 2.7 g |
| Salt | 1.9 g | 3.5 g |
| Protein | 13 g | 22 g |
| Additives | 2 | 6 |
| Allergens | Eggs, Gluten, Mustard, Nuts | Milk, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La viennoise has 17% fewer calories (307 kcal vs 372 kcal).
- Salchichón Costa Brava has 15% less saturated fat (9.4 g vs 11 g).
- La viennoise has 74% less sugar (0.7 g vs 2.7 g).
- La viennoise has 46% less salt (1.9 g vs 3.5 g).
- Salchichón Costa Brava has 41% more protein (22 g vs 13 g).
- Only La viennoise lists: Eggs, Gluten, Mustard, Nuts.
- Only Salchichón Costa Brava lists: Milk, Pork.
Ingredients
La viennoise
Viande de porc* 69%, eau, viande de veau* 8%, gras de porc*, sel, arômes naturels, dextrose, épices et plantes aromatiques, antioxydant : acide ascorbique, conservateur : nitrite de sodium. Boyau naturel de mouton. Fumée de bois de hêtre. Présence possible de lait, moutarde, œuf, gluten et fruits à coque. * Origine France.
Salchichón Costa Brava
pork, bacon, lactose, salt, milk proteins, dextrose, spices, stabilizers (e-450, e-451), antioxidant flavors (e 301), preservatives (e-250, e-252) and dye (e-120),
FAQ
Which is healthier: La viennoise or Salchichón Costa Brava?
Overall, La viennoise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La viennoise has fewer calories: 307 kcal versus 372 kcal per 100 g.
Which has less sugar?
La viennoise has less sugar: 0.7 g versus 2.7 g per 100 g.