Kung Pao Chicken vs Köttbular
Overall, Kung Pao Chicken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kung Pao Chicken | Köttbular |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 160 kcal | 206 kcal |
| Fat | 6.7 g | 12 g |
| Saturated fat | 1.3 g | 1.8 g |
| Sugars | 5.3 g | 0.9 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 1.3 g | 0.7 g |
| Protein | 16 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Peanuts, Soybeans | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kung Pao Chicken has 22% fewer calories (160 kcal vs 206 kcal).
- Kung Pao Chicken has 44% less fat (6.7 g vs 12 g).
- Kung Pao Chicken has 26% less saturated fat (1.3 g vs 1.8 g).
- Köttbular has 83% less sugar (0.9 g vs 5.3 g).
- Kung Pao Chicken has 23% less salt (1.2 g vs 1.5 g).
- Kung Pao Chicken has 47% more fiber (1.3 g vs 0.7 g).
- Only Kung Pao Chicken lists: Peanuts, Soybeans.
Ingredients
Kung Pao Chicken
Chicken Dark Meat Chunks: Chicken Dark Meat Chunks Whole Eggs. Soy Bean Oil Water Cornstarch. Chill Powder Salt White Pepper, Ginger, Garlic And Green Onion Vegetables Packet: Green Bell Pepper Red Bell Pepper, Brown Onion, Fried Dry Chill And Water Chestnut Peanuts Packet Fried Peanuts (Pears Peanut Oil) Sauce Packet Water Sugar Soy Sa (Soy, Wheat), Vinegar, Modified Can Starch, Lime Juice Salt Ginger Garc And Green Onion CONTAINS EGGS, SOY, WHEAT & PEANUTS
Köttbular
Hähnchenfleisch z.T. fein zerkleinert (75%), Zwiebeln, _Eier_, Paniermehl (_Weizenmehl_, Salz), Kartoffelmehl, Speisesalz, Wasser, Gewürze.
FAQ
Which is healthier: Kung Pao Chicken or Köttbular?
Overall, Kung Pao Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kung Pao Chicken has fewer calories: 160 kcal versus 206 kcal per 100 g.
Which has less sugar?
Köttbular has less sugar: 0.9 g versus 5.3 g per 100 g.