Kruidnoten vs Truffeltiramisu
Overall, Kruidnoten has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kruidnoten | Truffeltiramisu |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 439 kcal | 476 kcal |
| Fat | 12 g | 20 g |
| Saturated fat | 5.1 g | 12 g |
| Sugars | 32 g | 48 g |
| Salt | 1.9 g | 0.7 g |
| Fiber | 2.7 g | — |
| Protein | 6.5 g | 5.4 g |
| Additives | 2 | 5 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kruidnoten has 40% less fat (12 g vs 20 g).
- Kruidnoten has 58% less saturated fat (5.1 g vs 12 g).
- Kruidnoten has 33% less sugar (32 g vs 48 g).
- Truffeltiramisu has 60% less salt (0.7 g vs 1.9 g).
- Kruidnoten has 17% more protein (6.5 g vs 5.4 g).
- Only Truffeltiramisu lists: Milk, Soybeans.
Ingredients
Kruidnoten
tarwebloem, suiker, plantaardige oliën (palm, raap), kruidnootjeskruiden (bevat kaneel), invertsuikerstroop, rijsmiddelen (E500, E450), gebrande suiker, zout, emulgator (sojalechine),
Truffeltiramisu
Sugar, wheat flour, cocoa butter, whole 19%, milk powder, vegetable oils (palm, rape), glucose syrup, whey powder (milk), cocoa powder 1,9%, spices, raising agents (sodium carbonates, ammonium carbonates, diphosphates), natural flavouring, salt, burnt sugar, emulsifier (lecithins (soya)), colour (ammonia caramel), natural vanilla flavouring, invert sugar syrup.
FAQ
Which is healthier: Kruidnoten or Truffeltiramisu?
Overall, Kruidnoten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kruidnoten has fewer calories: 439 kcal versus 476 kcal per 100 g.
Which has less sugar?
Kruidnoten has less sugar: 32 g versus 48 g per 100 g.