Krounchy Chia Myrtilles vs Protein granola
Overall, Krounchy Chia Myrtilles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Krounchy Chia Myrtilles | Protein granola |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 442 kcal | 449 kcal |
| Fat | 15 g | 16.7 g |
| Saturated fat | 1.7 g | 2.9 g |
| Sugars | 22 g | 16.9 g |
| Salt | 0 g | 0.2 g |
| Fiber | 7.3 g | 6.8 g |
| Protein | 8 g | 16.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Krounchy Chia Myrtilles has 10% less fat (15 g vs 16.7 g).
- Krounchy Chia Myrtilles has 41% less saturated fat (1.7 g vs 2.9 g).
- Protein granola has 23% less sugar (16.9 g vs 22 g).
- Protein granola has 52% more protein (16.8 g vs 8 g).
- Krounchy Chia Myrtilles is less processed (lower NOVA group).
- Only Krounchy Chia Myrtilles lists: Nuts.
Ingredients
Krounchy Chia Myrtilles
Flocons d'avoine complets sans gluten" 57%, sucre de canne complet*, huile de tournesol, billettes de riz" (riz", sel), sirop de riz", canneberges séchées sucrées" (canneberges* 3%, sucre de canne, huile de tournesol"), tapioca*, amandes toastées* 2,9%, graines de chia (Salvia hispanica) 2,2%, myrtilles séchées* 1,5%. Ingrédients issus de l'Agriculture Biologique. Traces possibles d'autres fruits à coque, de soja, de graines de sésame, de lait, d'arachide, de moutarde et de lupin.
Protein granola
Oat Flakes, Sugar, Pea Protein Isolate, Rapeseed Oil, Oat Bran, PUMPKIN SEEDS (3%), SWEETENED DRIED CRANBERRIES (3%) (Cranberries, Sugar), Pea Protein Concentrate, Coconut, FREEZE DRIED BERRIES (1.5%) (Redcurrants, Strawberry, Blackberries), Tapioca Starch, Dried Apple, Sweetened Dried Blueberries (Blueberries, Sugar), Flavouring. ALLERGY ADVICE:
FAQ
Which is healthier: Krounchy Chia Myrtilles or Protein granola?
Overall, Krounchy Chia Myrtilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Krounchy Chia Myrtilles has fewer calories: 442 kcal versus 449 kcal per 100 g.
Which has less sugar?
Protein granola has less sugar: 16.9 g versus 22 g per 100 g.