Kouign amann vs Kouign-Amann
Overall, Kouign-Amann has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kouign amann | Kouign-Amann |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 491 kcal | 449 kcal |
| Fat | 30 g | 25 g |
| Saturated fat | 21 g | 16.2 g |
| Sugars | 24 g | 27.8 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 1.4 g | 2.4 g |
| Protein | 3.6 g | 4.8 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kouign-Amann has 17% less fat (25 g vs 30 g).
- Kouign-Amann has 23% less saturated fat (16.2 g vs 21 g).
- Kouign amann has 14% less sugar (24 g vs 27.8 g).
- Kouign amann has 46% less salt (0.7 g vs 1.3 g).
- Kouign-Amann has 41% more fiber (2.4 g vs 1.4 g).
- Kouign-Amann has 25% more protein (4.8 g vs 3.6 g).
- Only Kouign-Amann lists: Eggs.
Ingredients
Kouign amann
Farine de blé (origine Bretagne) 34%, beurre concentré 29% (dont lait), sucre, eau, levure, sel, colorant: caroténoïdes. Peut contenir: soja, fruits à coque et oeufs.
Kouign-Amann
Farine de _blé_ (froment), beurre (_lait_) 26%, sucre, _lait_ demi-écrémé, _œufs_ frais, eau, sel, farine de _blé_ noir, maltodextrine (_blé_ ou pommes de terre) glucose, levure fraîche, émulsifiant : E471.
FAQ
Which is healthier: Kouign amann or Kouign-Amann?
Overall, Kouign-Amann has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kouign-Amann has fewer calories: 449 kcal versus 491 kcal per 100 g.
Which has less sugar?
Kouign amann has less sugar: 24 g versus 27.8 g per 100 g.