Korean style spicy chicken thighs vs Sauté de Poulet
Overall, Sauté de Poulet has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Korean style spicy chicken thighs
Sauté de Poulet
Nutrition per 100 g
| Nutrient | Korean style spicy chicken t... | Sauté de Poulet |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 178 kcal | 152 kcal |
| Fat | 10.9 g | 8 g |
| Saturated fat | 2.9 g | 2.5 g |
| Sugars | 3.7 g | 0 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 0.5 g | 0 g |
| Protein | 15.6 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauté de Poulet has 15% fewer calories (152 kcal vs 178 kcal).
- Sauté de Poulet has 27% less fat (8 g vs 10.9 g).
- Sauté de Poulet has 14% less saturated fat (2.5 g vs 2.9 g).
- Sauté de Poulet has no sugar, while Korean style spicy chicken thighs has 3.7 g.
- Sauté de Poulet has 80% less salt (0.2 g vs 0.9 g).
- Korean style spicy chicken thighs has 100% more fiber (0.5 g vs 0 g).
- Sauté de Poulet has 22% more protein (20 g vs 15.6 g).
- Sauté de Poulet has the better Nutri-Score.
- Sauté de Poulet is less processed (lower NOVA group).
- Only Korean style spicy chicken thighs lists: Sulphur dioxide and sulphites.
Ingredients
Korean style spicy chicken thighs
Dried Chicken (80%) Gochujang Chilli Glaze (16%) (Glucose Syrup - Rice Vinegar (contains Sulphites) Water Sugar Red Chilli Purée Red Peppers Ginger Purée Garlic Purée Vinegar - Fermented Soya Bean Paste Salt Flavouring Ground Paprika - Chilli Powder - Dried Onions Dried Garlic Cornflour Ground Cayenne Pepper Yeast Extract Maltodextrin) Honey Ginger Purée Salt - Garlic Purée Dried Red Peppers Soybeans Vinegar
Sauté de Poulet
Cuisse de poulet sans os, sans peau (France).
FAQ
Which is healthier: Korean style spicy chicken thighs or Sauté de Poulet?
Overall, Sauté de Poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauté de Poulet has fewer calories: 152 kcal versus 178 kcal per 100 g.
Which has less sugar?
Sauté de Poulet has less sugar: 0 g versus 3.7 g per 100 g.