Knusper Schoko-Krokant Hafer-Müsli vs Bircher-Müsli
Overall, Bircher-Müsli has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Knusper Schoko-Krokant Hafer... | Bircher-Müsli |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 444 kcal | 380 kcal |
| Fat | 16 g | 8.6 g |
| Saturated fat | 5.5 g | 2.4 g |
| Sugars | 22 g | 13 g |
| Salt | 0.3 g | 0 g |
| Fiber | 6.8 g | 9.1 g |
| Protein | 8.5 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Gluten, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bircher-Müsli has 14% fewer calories (380 kcal vs 444 kcal).
- Bircher-Müsli has 46% less fat (8.6 g vs 16 g).
- Bircher-Müsli has 56% less saturated fat (2.4 g vs 5.5 g).
- Bircher-Müsli has 41% less sugar (13 g vs 22 g).
- Bircher-Müsli has 25% more fiber (9.1 g vs 6.8 g).
- Bircher-Müsli has 23% more protein (11 g vs 8.5 g).
- Bircher-Müsli has the better Nutri-Score.
- Bircher-Müsli is less processed (lower NOVA group).
- Only Bircher-Müsli lists: Sesame seeds.
Ingredients
Knusper Schoko-Krokant Hafer-Müsli
Vollkorn-Haferflocken (54%), Zucker, Palmöl, Weizenmehl, Vollkorn - Weizenflocken (5%), Glukose-Fruktose - Sirup, gehackte Haselnusskerne, Kakaomasse^, Kakaobutter^, fettarmes Kakaopulver, Vollkorn-Hafermehl (1%), Karamellsirup, Invertzuckersirup, Gersten - malzextrakt, Speisesalz, Emulgator Leci - thine, natürliches Aroma (enthält Milch)
Bircher-Müsli
Hafervollkornflocken* (42%), Dinkelweizenvollkornflocken* (20 %), Weizenvollkornflocken* (10 %), getrocknete Dattelstücke* (8%), gezuckerte Bananenchipsstücke (5 %) [Bananen*, Kokosnussöl*, Zucker*, Honig*], getrocknete Apfelstücke* (5 %), Rosinen* (5%), geröstete Haselnusskern - stücke* (4%), Mandelstücke* (1%). *aus kontrolliert biologischer Landwirtschaft Warnung: Da es sich bei Müsli um ein Naturprodukt handelt, kann trotz größter Sorgfalt nicht ausgeschlossen werden, dass Kern-, Stein - oder Schalenteile enthalten sind. Produkt kann Spuren von Erdnüssen, anderen Schalenfrüchten, Senf, Lupinen, Milch - und Sojaerzeugnissen und Sesamsamen enthalten.
FAQ
Which is healthier: Knusper Schoko-Krokant Hafer-Müsli or Bircher-Müsli?
Overall, Bircher-Müsli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bircher-Müsli has fewer calories: 380 kcal versus 444 kcal per 100 g.
Which has less sugar?
Bircher-Müsli has less sugar: 13 g versus 22 g per 100 g.