Bircher-Müsli vs Naturell müsli
Overall, Naturell müsli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bircher-Müsli | Naturell müsli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 380 kcal | 368 kcal |
| Fat | 8.6 g | 6.9 g |
| Saturated fat | 2.4 g | 1.1 g |
| Sugars | 13 g | 1.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 9.1 g | 11 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Nuts, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naturell müsli has 20% less fat (6.9 g vs 8.6 g).
- Naturell müsli has 54% less saturated fat (1.1 g vs 2.4 g).
- Naturell müsli has 90% less sugar (1.3 g vs 13 g).
- Naturell müsli has 17% more fiber (11 g vs 9.1 g).
- Bircher-Müsli is less processed (lower NOVA group).
- Only Bircher-Müsli lists: Nuts, Sesame seeds.
Ingredients
Bircher-Müsli
Hafervollkornflocken* (42%), Dinkelweizenvollkornflocken* (20 %), Weizenvollkornflocken* (10 %), getrocknete Dattelstücke* (8%), gezuckerte Bananenchipsstücke (5 %) [Bananen*, Kokosnussöl*, Zucker*, Honig*], getrocknete Apfelstücke* (5 %), Rosinen* (5%), geröstete Haselnusskern - stücke* (4%), Mandelstücke* (1%). *aus kontrolliert biologischer Landwirtschaft Warnung: Da es sich bei Müsli um ein Naturprodukt handelt, kann trotz größter Sorgfalt nicht ausgeschlossen werden, dass Kern-, Stein - oder Schalenteile enthalten sind. Produkt kann Spuren von Erdnüssen, anderen Schalenfrüchten, Senf, Lupinen, Milch - und Sojaerzeugnissen und Sesamsamen enthalten.
Naturell müsli
Havreflingor, veteflingor, rågflingor, solroskärnor 7%, rostade kornflingor (korn, salt klumpförebyggande medel (E 322 solroslecitin). KRAV - ekologisk ingrediens. Ursprung Sverige. Fullkorn 93%
FAQ
Which is healthier: Bircher-Müsli or Naturell müsli?
Overall, Naturell müsli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naturell müsli has fewer calories: 368 kcal versus 380 kcal per 100 g.
Which has less sugar?
Naturell müsli has less sugar: 1.3 g versus 13 g per 100 g.