Knoppers Waffel Black & White 8er-Packung vs Mini Stroopwafels
Overall, Mini Stroopwafels has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Knoppers Waffel Black & White 8er-Packung
Mini Stroopwafels
Nutrition per 100 g
| Nutrient | Knoppers Waffel Black & Whit... | Mini Stroopwafels |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 532 kcal | 455 kcal |
| Fat | 30.6 g | 21 g |
| Saturated fat | 18.5 g | 12 g |
| Sugars | 35.1 g | 29 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 0 g | 2.6 g |
| Protein | 9.1 g | 3.5 g |
| Additives | 5 | 4 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Stroopwafels has 14% fewer calories (455 kcal vs 532 kcal).
- Mini Stroopwafels has 31% less fat (21 g vs 30.6 g).
- Mini Stroopwafels has 35% less saturated fat (12 g vs 18.5 g).
- Mini Stroopwafels has 17% less sugar (29 g vs 35.1 g).
- Mini Stroopwafels has 100% more fiber (2.6 g vs 0 g).
- Knoppers Waffel Black & White 8er-Packung has 62% more protein (9.1 g vs 3.5 g).
- Only Knoppers Waffel Black & White 8er-Packung lists: Nuts, Peanuts.
Ingredients
Knoppers Waffel Black & White 8er-Packung
Gefüllte Waffelschnitte (Nugatcremefüllung ( 29,8% mit Gebäckstückchen 1,6%, Milchcremefüllung d 30,3%). Zuf ten: Zucker, pflanzliche Fette (Palm, Shea), Weizenmehl (1,2%), Magermilchpulver (13,2%), Weizenvollkornmehl (4,8%), Haselnüsse (4,5%), magerer Kakao, Butterreinfett (2,7%), Kakao, Emulgator Lecithine (Soja), Karamellzuckersirup, Salz, natürliche Aromen, Backtriebmittel (Natriumhydrogencarbonat, Ammoniumhydrogencarbonat, Kaliumcarbonate), gemahlene Erdnüsse. Kann auch Mandel, andere Nüsse und Ei enthalten.
Mini Stroopwafels
tarwebloem, 24% glucose-fructosestroop, 14% room - boter, suiker, palmvet, 4% suikerstroop, tarwevezel, raapolie, sojabloem, zout, emulgator (sojalecithine [E322], mono - en diglyceriden van vetzuren [E471]), kaneel, rijsmiddel (natrium - carbonaat [E500]), voedingszuur (citroenzuur [E330]), Bourbonvanille.
FAQ
Which is healthier: Knoppers Waffel Black & White 8er-Packung or Mini Stroopwafels?
Overall, Mini Stroopwafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Stroopwafels has fewer calories: 455 kcal versus 532 kcal per 100 g.
Which has less sugar?
Mini Stroopwafels has less sugar: 29 g versus 35.1 g per 100 g.