Fine gaufre vs Knoppers Waffel Black & White 8er-Packung
Overall, Fine gaufre has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Fine gaufre
Knoppers Waffel Black & White 8er-Packung
Nutrition per 100 g
| Nutrient | Fine gaufre | Knoppers Waffel Black & Whit... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 425 kcal | 532 kcal |
| Fat | 21 g | 30.6 g |
| Saturated fat | 4.9 g | 18.5 g |
| Sugars | 0 g | 35.1 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 6.8 g | 0 g |
| Protein | 7.7 g | 9.1 g |
| Additives | 1 | 5 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fine gaufre has 20% fewer calories (425 kcal vs 532 kcal).
- Fine gaufre has 31% less fat (21 g vs 30.6 g).
- Fine gaufre has 74% less saturated fat (4.9 g vs 18.5 g).
- Fine gaufre has no sugar, while Knoppers Waffel Black & White 8er-Packung has 35.1 g.
- Fine gaufre has 100% more fiber (6.8 g vs 0 g).
- Knoppers Waffel Black & White 8er-Packung has 15% more protein (9.1 g vs 7.7 g).
- Fine gaufre has the better Nutri-Score.
- Only Fine gaufre lists: Eggs.
- Only Knoppers Waffel Black & White 8er-Packung lists: Nuts, Peanuts.
Ingredients
Fine gaufre
Farine de BLE, édulcorant : maltitols ; OEUFS, huile de colza ; beurre pâtissier (LAIT) ; inuline, sel, arôme naturel de vanille. Peut contenir des traces de SOJA.
Knoppers Waffel Black & White 8er-Packung
Gefüllte Waffelschnitte (Nugatcremefüllung ( 29,8% mit Gebäckstückchen 1,6%, Milchcremefüllung d 30,3%). Zuf ten: Zucker, pflanzliche Fette (Palm, Shea), Weizenmehl (1,2%), Magermilchpulver (13,2%), Weizenvollkornmehl (4,8%), Haselnüsse (4,5%), magerer Kakao, Butterreinfett (2,7%), Kakao, Emulgator Lecithine (Soja), Karamellzuckersirup, Salz, natürliche Aromen, Backtriebmittel (Natriumhydrogencarbonat, Ammoniumhydrogencarbonat, Kaliumcarbonate), gemahlene Erdnüsse. Kann auch Mandel, andere Nüsse und Ei enthalten.
FAQ
Which is healthier: Fine gaufre or Knoppers Waffel Black & White 8er-Packung?
Overall, Fine gaufre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fine gaufre has fewer calories: 425 kcal versus 532 kcal per 100 g.
Which has less sugar?
Fine gaufre has less sugar: 0 g versus 35.1 g per 100 g.