Fine gaufre vs Mini Stroopwafels
Overall, Fine gaufre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fine gaufre | Mini Stroopwafels |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 425 kcal | 455 kcal |
| Fat | 21 g | 21 g |
| Saturated fat | 4.9 g | 12 g |
| Sugars | 0 g | 29 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 6.8 g | 2.6 g |
| Protein | 7.7 g | 3.5 g |
| Additives | 1 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fine gaufre has 59% less saturated fat (4.9 g vs 12 g).
- Fine gaufre has no sugar, while Mini Stroopwafels has 29 g.
- Fine gaufre has 62% more fiber (6.8 g vs 2.6 g).
- Fine gaufre has 55% more protein (7.7 g vs 3.5 g).
- Fine gaufre has the better Nutri-Score.
- Only Fine gaufre lists: Eggs.
Ingredients
Fine gaufre
Farine de BLE, édulcorant : maltitols ; OEUFS, huile de colza ; beurre pâtissier (LAIT) ; inuline, sel, arôme naturel de vanille. Peut contenir des traces de SOJA.
Mini Stroopwafels
tarwebloem, 24% glucose-fructosestroop, 14% room - boter, suiker, palmvet, 4% suikerstroop, tarwevezel, raapolie, sojabloem, zout, emulgator (sojalecithine [E322], mono - en diglyceriden van vetzuren [E471]), kaneel, rijsmiddel (natrium - carbonaat [E500]), voedingszuur (citroenzuur [E330]), Bourbonvanille.
FAQ
Which is healthier: Fine gaufre or Mini Stroopwafels?
Overall, Fine gaufre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fine gaufre has fewer calories: 425 kcal versus 455 kcal per 100 g.
Which has less sugar?
Fine gaufre has less sugar: 0 g versus 29 g per 100 g.