Fine gaufre vs Gaufres Fourrées Vergeoise
Overall, Fine gaufre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fine gaufre | Gaufres Fourrées Vergeoise |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 425 kcal | 420 kcal |
| Fat | 21 g | 15 g |
| Saturated fat | 4.9 g | 3.8 g |
| Sugars | 0 g | 37 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 6.8 g | 2.5 g |
| Protein | 7.7 g | 5 g |
| Additives | 1 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres Fourrées Vergeoise has 29% less fat (15 g vs 21 g).
- Gaufres Fourrées Vergeoise has 22% less saturated fat (3.8 g vs 4.9 g).
- Fine gaufre has no sugar, while Gaufres Fourrées Vergeoise has 37 g.
- Fine gaufre has 63% more fiber (6.8 g vs 2.5 g).
- Fine gaufre has 35% more protein (7.7 g vs 5 g).
- Fine gaufre has the better Nutri-Score.
Ingredients
Fine gaufre
Farine de BLE, édulcorant : maltitols ; OEUFS, huile de colza ; beurre pâtissier (LAIT) ; inuline, sel, arôme naturel de vanille. Peut contenir des traces de SOJA.
Gaufres Fourrées Vergeoise
Farine de blé, sucre, huile et graisse végétale (colza, palme), vergeoise (12%), sucre inverti, oeufs, sirop de glucose, dextrose, levure, fibres, farine de soja, émulsifiants (lécithine de soja, mono - et digice des d'acides gras), poudre de lait écrémé, arômes, sel, stabilisant (invertase), acidifiant (acide citrique). Peut contenir des fruits à coque.
FAQ
Which is healthier: Fine gaufre or Gaufres Fourrées Vergeoise?
Overall, Fine gaufre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres Fourrées Vergeoise has fewer calories: 420 kcal versus 425 kcal per 100 g.
Which has less sugar?
Fine gaufre has less sugar: 0 g versus 37 g per 100 g.