Knack und Back Sonntags-Brötchen vs Weckerl High Protein & Lower Carb
Overall, Weckerl High Protein & Lower Carb has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Knack und Back Sonntags-Brötchen
Weckerl High Protein & Lower Carb
Nutrition per 100 g
| Nutrient | Knack und Back Sonntags-Bröt... | Weckerl High Protein & Lower... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 266 kcal | 275 kcal |
| Fat | 3.6 g | 8.6 g |
| Saturated fat | 1.7 g | 1 g |
| Sugars | 3.5 g | 2.9 g |
| Salt | 1.9 g | 1 g |
| Fiber | 1.2 g | 6.7 g |
| Protein | 7.9 g | 21 g |
| Additives | 5 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knack und Back Sonntags-Brötchen has 58% less fat (3.6 g vs 8.6 g).
- Weckerl High Protein & Lower Carb has 41% less saturated fat (1 g vs 1.7 g).
- Weckerl High Protein & Lower Carb has 17% less sugar (2.9 g vs 3.5 g).
- Weckerl High Protein & Lower Carb has 47% less salt (1 g vs 1.9 g).
- Weckerl High Protein & Lower Carb has 82% more fiber (6.7 g vs 1.2 g).
- Weckerl High Protein & Lower Carb has 62% more protein (21 g vs 7.9 g).
- Weckerl High Protein & Lower Carb has the better Nutri-Score.
Ingredients
Knack und Back Sonntags-Brötchen
Weizenmehl, Wasser, Weizengluten, Backtriebmittel (Glucono-delta-Lacton, Natriumcarbonate, Diphosphate), Zucker, Palmöl, Ethylalkohol, Speisesalz, modifizierte Maisstärke, Mehlbehandlungsmittel: Ascorbinsäure.
Weckerl High Protein & Lower Carb
Wasser, Weizenmehl, Weizeneiweiß, 5,6% Leinsamen, 5,6% Sonnenblumenkerne, Leinsamenmehl, Hefe, Hartweizengrieẞ, Sonnenblumenkernmehl, Haferspelzfasern, Salz jodiert (Salz, Kaliumiodat), Dextrose, Gerstenmalzextrakt Säureregulator: Natriumacetate
FAQ
Which is healthier: Knack und Back Sonntags-Brötchen or Weckerl High Protein & Lower Carb?
Overall, Weckerl High Protein & Lower Carb has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knack und Back Sonntags-Brötchen has fewer calories: 266 kcal versus 275 kcal per 100 g.
Which has less sugar?
Weckerl High Protein & Lower Carb has less sugar: 2.9 g versus 3.5 g per 100 g.