Kitchari légumes lentilles corail vs Mihoen goreng
Overall, Kitchari légumes lentilles corail has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kitchari légumes lentilles c... | Mihoen goreng |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 143 kcal | 185 kcal |
| Fat | 6.2 g | 8.9 g |
| Saturated fat | 1 g | 1.7 g |
| Sugars | 1.7 g | 1.6 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 3.7 g | 1.2 g |
| Protein | 5.1 g | 4.7 g |
| Additives | 0 | 3 |
| Allergens | Celery | Eggs, Molluscs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kitchari légumes lentilles corail has 23% fewer calories (143 kcal vs 185 kcal).
- Kitchari légumes lentilles corail has 30% less fat (6.2 g vs 8.9 g).
- Kitchari légumes lentilles corail has 41% less saturated fat (1 g vs 1.7 g).
- Kitchari légumes lentilles corail has 41% less salt (0.9 g vs 1.5 g).
- Kitchari légumes lentilles corail has 68% more fiber (3.7 g vs 1.2 g).
- Kitchari légumes lentilles corail has the better Nutri-Score.
- Kitchari légumes lentilles corail is less processed (lower NOVA group).
- Only Kitchari légumes lentilles corail lists: Celery.
- Only Mihoen goreng lists: Eggs, Molluscs, Soybeans.
Ingredients
Kitchari légumes lentilles corail
RIZ BASMATI CUIT 22% [EAU, RIZ BASMATI 8,4%, SEL, CURCUMA"), LENTILLE CORAIL CUITE 21% [(LENTILLES CORAIL 11%, HUILE DE TOURNESOL), EAU], EAU, POIREAU 14%, OIGNON 127. CAROTTE 6,3%, HUILE D'OLIVE, PERSIL, BOUILLON DE LÉGUMES 0,97 [SEL DE MER, AMIDON DE MATS, LÉGUMES DÉSHYDRATES (CAROTTE, PANAIS, OIGNON, OIGNON GRILLE, CELERI"), EXTRAIT DE LEVURE, CURCUMA, HUILE DE TOURNESOL, MACIS, FEUILLE DE LIVÊCHE", FEUILLE DE CELERI*. PERSIL, LAURIER, POIVRE ], CUMIN, GINGEMBRE, SEL, CURCUMA, CORIANDRE 0,2%, CANNELLE".
Mihoen goreng
51,4 % vermicelles de riz cuites, 23 % légumes (poireaux, carottes, oilnons), 7,3 % dés de jambon lyiande de porc, eau, amidon, sel, protéines de porc, protéines de soja, stabilisants (E4b1, E407), antioxydant (Ë301), arôme, conservateur (E25Û)1 % morceaux de viande de porc (viande de orc, eau, amidon, sel, protéines animales), 6,6 % Œufs [_Œufs_ (au soll antioxydant (E33Û)I huiles végétales (nave?te, tournesol), sel, sucre, extrait de levure, amidon modifié, extrait dihuître, épices colorant (El 50c).
FAQ
Which is healthier: Kitchari légumes lentilles corail or Mihoen goreng?
Overall, Kitchari légumes lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kitchari légumes lentilles corail has fewer calories: 143 kcal versus 185 kcal per 100 g.
Which has less sugar?
Mihoen goreng has less sugar: 1.6 g versus 1.7 g per 100 g.