Confit de canard vs Kitchari légumes lentilles corail
Overall, Kitchari légumes lentilles corail has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Confit de canard | Kitchari légumes lentilles c... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 324 kcal | 143 kcal |
| Fat | 26 g | 6.2 g |
| Saturated fat | 8.7 g | 1 g |
| Sugars | 0.5 g | 1.7 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 0 g | 3.7 g |
| Protein | 21 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kitchari légumes lentilles corail has 56% fewer calories (143 kcal vs 324 kcal).
- Kitchari légumes lentilles corail has 76% less fat (6.2 g vs 26 g).
- Kitchari légumes lentilles corail has 89% less saturated fat (1 g vs 8.7 g).
- Confit de canard has 71% less sugar (0.5 g vs 1.7 g).
- Kitchari légumes lentilles corail has 40% less salt (0.9 g vs 1.5 g).
- Kitchari légumes lentilles corail has 100% more fiber (3.7 g vs 0 g).
- Confit de canard has 76% more protein (21 g vs 5.1 g).
- Kitchari légumes lentilles corail has the better Nutri-Score.
- Only Kitchari légumes lentilles corail lists: Celery.
Ingredients
Confit de canard
Cuisses de canard*, graisse de canard, sel. *Origine France.
Kitchari légumes lentilles corail
RIZ BASMATI CUIT 22% [EAU, RIZ BASMATI 8,4%, SEL, CURCUMA"), LENTILLE CORAIL CUITE 21% [(LENTILLES CORAIL 11%, HUILE DE TOURNESOL), EAU], EAU, POIREAU 14%, OIGNON 127. CAROTTE 6,3%, HUILE D'OLIVE, PERSIL, BOUILLON DE LÉGUMES 0,97 [SEL DE MER, AMIDON DE MATS, LÉGUMES DÉSHYDRATES (CAROTTE, PANAIS, OIGNON, OIGNON GRILLE, CELERI"), EXTRAIT DE LEVURE, CURCUMA, HUILE DE TOURNESOL, MACIS, FEUILLE DE LIVÊCHE", FEUILLE DE CELERI*. PERSIL, LAURIER, POIVRE ], CUMIN, GINGEMBRE, SEL, CURCUMA, CORIANDRE 0,2%, CANNELLE".
FAQ
Which is healthier: Confit de canard or Kitchari légumes lentilles corail?
Overall, Kitchari légumes lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kitchari légumes lentilles corail has fewer calories: 143 kcal versus 324 kcal per 100 g.
Which has less sugar?
Confit de canard has less sugar: 0.5 g versus 1.7 g per 100 g.