Kitchari légumes lentilles corail vs Lasagne Bolognese Plant-Based
Overall, Kitchari légumes lentilles corail has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kitchari légumes lentilles c... | Lasagne Bolognese Plant-Base... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 143 kcal | 137 kcal |
| Fat | 6.2 g | 7.6 g |
| Saturated fat | 1 g | 4 g |
| Sugars | 1.7 g | 2.7 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 3.7 g | 1.4 g |
| Protein | 5.1 g | 4.5 g |
| Additives | 0 | 7 |
| Allergens | Celery | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kitchari légumes lentilles corail has 18% less fat (6.2 g vs 7.6 g).
- Kitchari légumes lentilles corail has 75% less saturated fat (1 g vs 4 g).
- Kitchari légumes lentilles corail has 37% less sugar (1.7 g vs 2.7 g).
- Kitchari légumes lentilles corail has 62% more fiber (3.7 g vs 1.4 g).
- Kitchari légumes lentilles corail has 12% more protein (5.1 g vs 4.5 g).
- Kitchari légumes lentilles corail has the better Nutri-Score.
- Kitchari légumes lentilles corail is less processed (lower NOVA group).
- Only Kitchari légumes lentilles corail lists: Celery.
- Only Lasagne Bolognese Plant-Based lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Kitchari légumes lentilles corail
RIZ BASMATI CUIT 22% [EAU, RIZ BASMATI 8,4%, SEL, CURCUMA"), LENTILLE CORAIL CUITE 21% [(LENTILLES CORAIL 11%, HUILE DE TOURNESOL), EAU], EAU, POIREAU 14%, OIGNON 127. CAROTTE 6,3%, HUILE D'OLIVE, PERSIL, BOUILLON DE LÉGUMES 0,97 [SEL DE MER, AMIDON DE MATS, LÉGUMES DÉSHYDRATES (CAROTTE, PANAIS, OIGNON, OIGNON GRILLE, CELERI"), EXTRAIT DE LEVURE, CURCUMA, HUILE DE TOURNESOL, MACIS, FEUILLE DE LIVÊCHE", FEUILLE DE CELERI*. PERSIL, LAURIER, POIVRE ], CUMIN, GINGEMBRE, SEL, CURCUMA, CORIANDRE 0,2%, CANNELLE".
Lasagne Bolognese Plant-Based
Eau, tomates 20%, semoule de BLE dur, garniture à base végétale eau, huile de coco, amidon modifié, amidon, sel marin, arômes, extrait d'olive, colorant (E160a), vitamine B12], chou-fleur, concentré de tomate 4%, préparation de protéines de lentilles (eau, protéines de lentilles), huile d'olive, graisse de coco, protéine de pois texturée (proteine de pois, extrait de pois), champignon, courgette, poivron, amidon modifie, carotte, farine de froment (BLE), plantes aromatiques, aubergine, oignon, sel, sauce soja (eau, graines de SOJA, BLE, sel, vinaigre, alcool, sucre), ail, huile de colza, aromes, huile de tournesol, piment, épices, extrait de champignon, sel marin, bouillon de légumes (eau, carotte, oignon, poireau, plantes aromatiques), extrait de malt d'ORGE, sucre, conservateur (E202), extrait de levure, émulsifiant (E435), correcteur d'acidité (E331), stabilisants (E461, E415), colorant (E160a), sel fumé. Peut aussi contenir LAIT et OEUFS.
FAQ
Which is healthier: Kitchari légumes lentilles corail or Lasagne Bolognese Plant-Based?
Overall, Kitchari légumes lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne Bolognese Plant-Based has fewer calories: 137 kcal versus 143 kcal per 100 g.
Which has less sugar?
Kitchari légumes lentilles corail has less sugar: 1.7 g versus 2.7 g per 100 g.