Confit de canard vs Lasagne Bolognese Plant-Based
Overall, Lasagne Bolognese Plant-Based has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Confit de canard | Lasagne Bolognese Plant-Base... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 324 kcal | 137 kcal |
| Fat | 26 g | 7.6 g |
| Saturated fat | 8.7 g | 4 g |
| Sugars | 0.5 g | 2.7 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | 0 g | 1.4 g |
| Protein | 21 g | 4.5 g |
| Additives | 0 | 7 |
| Allergens | None listed | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne Bolognese Plant-Based has 58% fewer calories (137 kcal vs 324 kcal).
- Lasagne Bolognese Plant-Based has 71% less fat (7.6 g vs 26 g).
- Lasagne Bolognese Plant-Based has 54% less saturated fat (4 g vs 8.7 g).
- Confit de canard has 81% less sugar (0.5 g vs 2.7 g).
- Lasagne Bolognese Plant-Based has 45% less salt (0.8 g vs 1.5 g).
- Lasagne Bolognese Plant-Based has 100% more fiber (1.4 g vs 0 g).
- Confit de canard has 79% more protein (21 g vs 4.5 g).
- Lasagne Bolognese Plant-Based has the better Nutri-Score.
- Confit de canard is less processed (lower NOVA group).
- Only Lasagne Bolognese Plant-Based lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Confit de canard
Cuisses de canard*, graisse de canard, sel. *Origine France.
Lasagne Bolognese Plant-Based
Eau, tomates 20%, semoule de BLE dur, garniture à base végétale eau, huile de coco, amidon modifié, amidon, sel marin, arômes, extrait d'olive, colorant (E160a), vitamine B12], chou-fleur, concentré de tomate 4%, préparation de protéines de lentilles (eau, protéines de lentilles), huile d'olive, graisse de coco, protéine de pois texturée (proteine de pois, extrait de pois), champignon, courgette, poivron, amidon modifie, carotte, farine de froment (BLE), plantes aromatiques, aubergine, oignon, sel, sauce soja (eau, graines de SOJA, BLE, sel, vinaigre, alcool, sucre), ail, huile de colza, aromes, huile de tournesol, piment, épices, extrait de champignon, sel marin, bouillon de légumes (eau, carotte, oignon, poireau, plantes aromatiques), extrait de malt d'ORGE, sucre, conservateur (E202), extrait de levure, émulsifiant (E435), correcteur d'acidité (E331), stabilisants (E461, E415), colorant (E160a), sel fumé. Peut aussi contenir LAIT et OEUFS.
FAQ
Which is healthier: Confit de canard or Lasagne Bolognese Plant-Based?
Overall, Lasagne Bolognese Plant-Based has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne Bolognese Plant-Based has fewer calories: 137 kcal versus 324 kcal per 100 g.
Which has less sugar?
Confit de canard has less sugar: 0.5 g versus 2.7 g per 100 g.