King Prawns vs King prawn cocktail
Overall, King prawn cocktail has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | King Prawns | King prawn cocktail |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 232 kcal | 192 kcal |
| Fat | 19.4 g | 15.2 g |
| Saturated fat | 2 g | 1.2 g |
| Sugars | 1.3 g | 2.9 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | — | 0.3 g |
| Protein | 12.6 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- King prawn cocktail has 17% fewer calories (192 kcal vs 232 kcal).
- King prawn cocktail has 22% less fat (15.2 g vs 19.4 g).
- King prawn cocktail has 40% less saturated fat (1.2 g vs 2 g).
- King Prawns has 55% less sugar (1.3 g vs 2.9 g).
- King Prawns has 28% more protein (12.6 g vs 9.1 g).
- Only King Prawns lists: Crustaceans, Milk.
Ingredients
King Prawns
King Prawns (Crustacean) (62%) - Marie Rose Sauce (36%) (Rapeseed Oil Double Cream (Milk) Pasteurised Egg Yolk Vinegar Sugar-Tomato Purée Salt Brandy Lemon Juice. Cornflour Black Treacle Red Peppers Concentrated Tamarind - Ground Spices (Cayenne Pepper White Pepper Allspice Ginger Paprika Cloves) Dried Onions Dried Garlic) Salt Sugar
King prawn cocktail
Not available.
FAQ
Which is healthier: King Prawns or King prawn cocktail?
Overall, King prawn cocktail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
King prawn cocktail has fewer calories: 192 kcal versus 232 kcal per 100 g.
Which has less sugar?
King Prawns has less sugar: 1.3 g versus 2.9 g per 100 g.