Kind Breakfast Cereal Bar Peanut Butter vs Blueberry Muffin bars
Overall, Blueberry Muffin bars has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Kind Breakfast Cereal Bar Peanut Butter
Blueberry Muffin bars
Nutrition per 100 g
| Nutrient | Kind Breakfast Cereal Bar Pe... | Blueberry Muffin bars |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 409 kcal | 384 kcal |
| Fat | 15.9 g | 14 g |
| Saturated fat | 5.7 g | 3 g |
| Sugars | 20.5 g | 50 g |
| Salt | 0.5 g | 0 g |
| Fiber | 11.4 g | 6.1 g |
| Protein | 6.8 g | 7 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Peanuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin bars has 12% less fat (14 g vs 15.9 g).
- Blueberry Muffin bars has 47% less saturated fat (3 g vs 5.7 g).
- Kind Breakfast Cereal Bar Peanut Butter has 59% less sugar (20.5 g vs 50 g).
- Blueberry Muffin bars has 96% less salt (0 g vs 0.5 g).
- Kind Breakfast Cereal Bar Peanut Butter has 46% more fiber (11.4 g vs 6.1 g).
- Only Kind Breakfast Cereal Bar Peanut Butter lists: Gluten, Peanuts, Soybeans.
- Only Blueberry Muffin bars lists: Nuts.
Ingredients
Kind Breakfast Cereal Bar Peanut Butter
Oats, brown rice, chicory root fiber, honey, cane sugar, glucose syrup, peanut butter (peanuts, sea salt), peanuts, palm kernel oil, oat milk powder, canola oil, vegetable glycerin, sea salt, soy lecithin, natural flavor, Vitamin E (tocopherols to maintain freshness).
Blueberry Muffin bars
Dried Dates, Nuts (Cashews and/or Almonds; Brazils), Raisins, Blueberry Juice Infused Cranberries (4%) [Cranberries, Sugar, Grape &Blueberry Juice Concentrates, Sunflower Oil], Natural Flavouring.
FAQ
Which is healthier: Kind Breakfast Cereal Bar Peanut Butter or Blueberry Muffin bars?
Overall, Blueberry Muffin bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin bars has fewer calories: 384 kcal versus 409 kcal per 100 g.
Which has less sugar?
Kind Breakfast Cereal Bar Peanut Butter has less sugar: 20.5 g versus 50 g per 100 g.