Kimchi vs Kimchi
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kimchi | Kimchi |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 53 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 7.1 g | 6.3 g |
| Salt | 2.4 g | 1 g |
| Fiber | 3.6 g | 2.5 g |
| Protein | 0 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 33% fewer calories (36 kcal vs 53 kcal).
- Kimchi has 12% less sugar (6.3 g vs 7.1 g).
- Kimchi has 61% less salt (1 g vs 2.4 g).
- Kimchi has 30% more fiber (3.6 g vs 2.5 g).
- Kimchi has 100% more protein (1.8 g vs 0 g).
- Kimchi has the better Nutri-Score.
- Only Kimchi lists: Apple.
Ingredients
Kimchi
CABBAGE, GARLIC, APPLE, MUSTARD GREENS, SALT, CARROT, GREEN ONIONS, SUGAR, KOREAN RED PEPPER, GINGER.
Kimchi
Chinese Cabbage 83%, Water, Radish, Salt, Sugar, Garlic, Ginger, Red Chilli Pepper Powder, Maize Syrup, Rice Flour.
FAQ
Which is healthier: Kimchi or Kimchi?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 36 kcal versus 53 kcal per 100 g.
Which has less sugar?
Kimchi has less sugar: 6.3 g versus 7.1 g per 100 g.