Kikkererwten in curry vs Weiße Bohnen in Tomatensoße
Overall, Weiße Bohnen in Tomatensoße has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kikkererwten in curry | Weiße Bohnen in Tomatensoße |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 118 kcal | 86 kcal |
| Fat | 6.5 g | 0.6 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 1.1 g | 4.6 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 4.3 g | 6 g |
| Protein | 3.7 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Weiße Bohnen in Tomatensoße has 27% fewer calories (86 kcal vs 118 kcal).
- Weiße Bohnen in Tomatensoße has 91% less fat (0.6 g vs 6.5 g).
- Weiße Bohnen in Tomatensoße has 90% less saturated fat (0.1 g vs 1 g).
- Kikkererwten in curry has 76% less sugar (1.1 g vs 4.6 g).
- Weiße Bohnen in Tomatensoße has 28% more fiber (6 g vs 4.3 g).
- Weiße Bohnen in Tomatensoße has 27% more protein (5.1 g vs 3.7 g).
Ingredients
Kikkererwten in curry
60% currysaus (water, tomatenpuree, raapzaadolie, kokosmelk (kokosnootextract, water), ui, specerijen (kurkuma, 0,4% koriander, komijn, zwarte peper, kaneel, kardemom, kruidnagel), gember, 1,2% knoflook, zeezout, chili stukjes), 40% kikkererwten.
Weiße Bohnen in Tomatensoße
Weiße Bohnen (61%), Wasser, konzentriertes Tomatenmark davon geste (5%), Zucker, Meersalz, Branntweinessig, Maisstärke, natürliches Kräuter Aroma.
FAQ
Which is healthier: Kikkererwten in curry or Weiße Bohnen in Tomatensoße?
Overall, Weiße Bohnen in Tomatensoße has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Weiße Bohnen in Tomatensoße has fewer calories: 86 kcal versus 118 kcal per 100 g.
Which has less sugar?
Kikkererwten in curry has less sugar: 1.1 g versus 4.6 g per 100 g.