Haricots cuisinés vs Kikkererwten in curry
Overall, Haricots cuisinés has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Haricots cuisinés | Kikkererwten in curry |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 84 kcal | 118 kcal |
| Fat | 2.1 g | 6.5 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 0.6 g | 1.1 g |
| Salt | 1.6 g | 0.7 g |
| Fiber | — | 4.3 g |
| Protein | 4.8 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots cuisinés has 29% fewer calories (84 kcal vs 118 kcal).
- Haricots cuisinés has 68% less fat (2.1 g vs 6.5 g).
- Haricots cuisinés has 40% less saturated fat (0.6 g vs 1 g).
- Haricots cuisinés has 45% less sugar (0.6 g vs 1.1 g).
- Kikkererwten in curry has 59% less salt (0.7 g vs 1.6 g).
- Haricots cuisinés has 23% more protein (4.8 g vs 3.7 g).
- Kikkererwten in curry has the better Nutri-Score.
Ingredients
Haricots cuisinés
Haricots lingots, bouillon (eau, viande et jus de cuisson de volaille, sel), carottes, oignons, tomates, graisse de canard, sel, poireau, ail, poivre, thym, laurier.
Kikkererwten in curry
60% currysaus (water, tomatenpuree, raapzaadolie, kokosmelk (kokosnootextract, water), ui, specerijen (kurkuma, 0,4% koriander, komijn, zwarte peper, kaneel, kardemom, kruidnagel), gember, 1,2% knoflook, zeezout, chili stukjes), 40% kikkererwten.
FAQ
Which is healthier: Haricots cuisinés or Kikkererwten in curry?
Overall, Haricots cuisinés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots cuisinés has fewer calories: 84 kcal versus 118 kcal per 100 g.
Which has less sugar?
Haricots cuisinés has less sugar: 0.6 g versus 1.1 g per 100 g.