Haricots lingots cuisinés à la graisse de canard 820g vs Kikkererwten in curry
Overall, Haricots lingots cuisinés à la graisse de canard 820g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Haricots lingots cuisinés à la graisse de canard 820g
Kikkererwten in curry
Nutrition per 100 g
| Nutrient | Haricots lingots cuisinés à... | Kikkererwten in curry |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 130 kcal | 118 kcal |
| Fat | 6.4 g | 6.5 g |
| Saturated fat | 2.1 g | 1 g |
| Sugars | 1.2 g | 1.1 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 5.9 g | 4.3 g |
| Protein | 6.1 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kikkererwten in curry has 52% less saturated fat (1 g vs 2.1 g).
- Haricots lingots cuisinés à la graisse de canard 820g has 54% less salt (0.3 g vs 0.7 g).
- Haricots lingots cuisinés à la graisse de canard 820g has 27% more fiber (5.9 g vs 4.3 g).
- Haricots lingots cuisinés à la graisse de canard 820g has 39% more protein (6.1 g vs 3.7 g).
- Haricots lingots cuisinés à la graisse de canard 820g has the better Nutri-Score.
- Kikkererwten in curry is less processed (lower NOVA group).
Ingredients
Haricots lingots cuisinés à la graisse de canard 820g
Haricots blancs origine France 50%, bouillon 49% (eau, graisse de canard 4%, pulpe d'ail (ail 0,7%, sel), gras de porc, légumes frais 2% (poireaux, carottes, oignons, tomate), sel, épices et aromates, arômes naturels), couenne de porc.
Kikkererwten in curry
60% currysaus (water, tomatenpuree, raapzaadolie, kokosmelk (kokosnootextract, water), ui, specerijen (kurkuma, 0,4% koriander, komijn, zwarte peper, kaneel, kardemom, kruidnagel), gember, 1,2% knoflook, zeezout, chili stukjes), 40% kikkererwten.
FAQ
Which is healthier: Haricots lingots cuisinés à la graisse de canard 820g or Kikkererwten in curry?
Overall, Haricots lingots cuisinés à la graisse de canard 820g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kikkererwten in curry has fewer calories: 118 kcal versus 130 kcal per 100 g.
Which has less sugar?
Kikkererwten in curry has less sugar: 1.1 g versus 1.2 g per 100 g.