Duo haricots verts & flageolets vs Kikkererwten in curry
Overall, Duo haricots verts & flageolets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Duo haricots verts & flageol... | Kikkererwten in curry |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 56 kcal | 118 kcal |
| Fat | 0.5 g | 6.5 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 0.6 g | 1.1 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 4.1 g | 4.3 g |
| Protein | 3.3 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo haricots verts & flageolets has 53% fewer calories (56 kcal vs 118 kcal).
- Duo haricots verts & flageolets has 92% less fat (0.5 g vs 6.5 g).
- Duo haricots verts & flageolets has 90% less saturated fat (0.1 g vs 1 g).
- Duo haricots verts & flageolets has 45% less sugar (0.6 g vs 1.1 g).
- Kikkererwten in curry has 11% more protein (3.7 g vs 3.3 g).
- Duo haricots verts & flageolets has the better Nutri-Score.
Ingredients
Duo haricots verts & flageolets
Légumes (haricots verts extra-fins coupés 28%, flageolets verts extra-fins 22%), eau, sel.
Kikkererwten in curry
60% currysaus (water, tomatenpuree, raapzaadolie, kokosmelk (kokosnootextract, water), ui, specerijen (kurkuma, 0,4% koriander, komijn, zwarte peper, kaneel, kardemom, kruidnagel), gember, 1,2% knoflook, zeezout, chili stukjes), 40% kikkererwten.
FAQ
Which is healthier: Duo haricots verts & flageolets or Kikkererwten in curry?
Overall, Duo haricots verts & flageolets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo haricots verts & flageolets has fewer calories: 56 kcal versus 118 kcal per 100 g.
Which has less sugar?
Duo haricots verts & flageolets has less sugar: 0.6 g versus 1.1 g per 100 g.