Haricots bruns sauce Chili vs Kikkererwten in curry
Overall, Haricots bruns sauce Chili has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Haricots bruns sauce Chili
Kikkererwten in curry
Nutrition per 100 g
| Nutrient | Haricots bruns sauce Chili | Kikkererwten in curry |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 108 kcal | 118 kcal |
| Fat | 0.7 g | 6.5 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 3.6 g | 1.1 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 5.7 g | 4.3 g |
| Protein | 5.6 g | 3.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots bruns sauce Chili has 89% less fat (0.7 g vs 6.5 g).
- Haricots bruns sauce Chili has 90% less saturated fat (0.1 g vs 1 g).
- Kikkererwten in curry has 69% less sugar (1.1 g vs 3.6 g).
- Haricots bruns sauce Chili has 25% more fiber (5.7 g vs 4.3 g).
- Haricots bruns sauce Chili has 34% more protein (5.6 g vs 3.7 g).
- Haricots bruns sauce Chili has the better Nutri-Score.
- Kikkererwten in curry is less processed (lower NOVA group).
Ingredients
Haricots bruns sauce Chili
Haricots bruns (53 %), eau, purée de tomate double concentrée, sucre, épices (piments, cumin), sel, amidon modifié.
Kikkererwten in curry
60% currysaus (water, tomatenpuree, raapzaadolie, kokosmelk (kokosnootextract, water), ui, specerijen (kurkuma, 0,4% koriander, komijn, zwarte peper, kaneel, kardemom, kruidnagel), gember, 1,2% knoflook, zeezout, chili stukjes), 40% kikkererwten.
FAQ
Which is healthier: Haricots bruns sauce Chili or Kikkererwten in curry?
Overall, Haricots bruns sauce Chili has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots bruns sauce Chili has fewer calories: 108 kcal versus 118 kcal per 100 g.
Which has less sugar?
Kikkererwten in curry has less sugar: 1.1 g versus 3.6 g per 100 g.